Fitness. Healthy Lifestyle. Buzzwords? Or actions?

Let’s talk fitness, for a moment. Perhaps one of the most overused words on social media, especially scrolling though Instagram. #fitness. When I see this hashtag and the accompanying photos, I have one of two reactions – either a massive ‘ugh’ and an eye roll, thinking who in the world has luxury of time and money […]

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Stressing How Not to Stress…

Ah stress. Perhaps one of the most obscure and overused words in the English language. While the editors of the Merriam-Webster dictionary emphasize “mental tension” under “extreme circumstances” as the focal points of it’s definition, I think we can agree that stress has become an all-encompassing state of being for us modern women, and even […]

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